Weigh In record (no journal entry) for 20 March 2024
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1526 kcal
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Fat: 55.43g | Prot: 55.55g | Carb: 192.69g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Schokopudding, Kaufland Steinofen Pizza Schinken. more...
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losing 4.6 lb a week
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