Weigh In record (no journal entry) for 19 March 2024
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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514 kcal
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Fat: 24.16g | Prot: 11.31g | Carb: 61.38g.
Breakfast: K-Classic Paprika-Schinkenwurst, Langnese Landhonig, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Bärenmarke Kondensmilch, Philadelphia Kräuter, Dolce Gusto Caffe Crema Grande. more...
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gaining 6.2 lb a week
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