ceciofal's Journal, 20 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 58.95g | Prot: 71.49g | Carb: 91.50g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal, 365 Chia Seed, Parmesan Cheese (Shredded). Dinner: Pork Loin (Whole, Lean Only), Greens, Tamale with Meat, Green Snap Beans. Snacks/Other: Sunsweet Dried Pitted Prunes, Cathy Cathys Crispy Popcorn. more...

2976 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 2 hours and 5 minutes, Sleeping - 19 hours and 48 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...