Weigh In record (no journal entry) for 20 March 2024
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2439 kcal
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Fat: 70.28g | Prot: 173.54g | Carb: 262.53g.
Breakfast: Solevita Spremuta d'arancia, J. D. Gross Cioccolato Fondente 95%, Milbona Skyr Lampone, Fiocchi d'Avena, Caffè Espresso. Lunch: Lidl Hamburger di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Tastino Crisp Bread Whit Sunflorwer Seed, Now Foods Ultra Omega 3, Radicchio Rosso, Optisana Pane Ad Alto Contenuto Proteico, Vallericca Carote Julienne, McEnnedy Thousand Island, Peperoncino Banana Pepper. Dinner: Muller Dessert Proteico al Cioccolato, Peperoni Gialli Dolci, Nonna Mia High Protein Fusilli Ceci, Granarolo High Protein Mozzarella , Alpen Fest Cavolo Rosso, Now Foods Ultra Omega 3, Freshona Misto Funghi Porcini. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Nocciole, Arance, Fiorentini Gallette Super Protein. more...
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losing 4.6 lb a week
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