Weigh In record (no journal entry) for 20 March 2024
|
197.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
1285 kcal
|
Fat: 73.94g | Prot: 67.63g | Carb: 74.48g.
Breakfast: Celcius Celcius, Coffee (Brewed From Grounds) . Lunch: Signature Cafe Whole Roasted Chicken, Lidl Roasted Whole Red Bell Peppers, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice, Asparagus . Dinner: Hidden Valley Buttermilk Ranch Dressing, La Croix Sparkling Water, Boiled Egg, Trader Joe's English Cucumber, Western Family Shredded Monterey Jack Cheese , America's Choice Bacon Thick Sliced, Roma Tomatoes, Calavo Avocado, Dole Romaine Lettuce. Snacks/Other: Yogi Tea Honey Lavender Stress Relief, La Croix Sparkling Water. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swiller's weight history
|