barbararpimentel's Journal, 20 March 2024

182.8 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 44.69g | Prot: 71.96g | Carb: 112.55g.   Breakfast: Club Social Biscoito Salgado, Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Sandella Batata Palha Tradicional, Carne do Peito de Frango, Ovo Frito, Beterraba Cozida. Dinner: Beterraba Cozida, Friboi Peito Bovino, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Nutry Barra de Cereal Morango com Chocolate. more...

3724 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...