Weigh In record (no journal entry) for 20 March 2024
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131.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1572 kcal
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Fat: 61.14g | Prot: 113.71g | Carb: 158.43g.
Breakfast: La Tortilla Factory Low Carb Whole Wheat Tortillas, Lucerne Colby Jack, Kroger Eggs (Large), Roasted Potato. Lunch: Premium Orchard Cranberry Yogurt Blend, Harris Teeter Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: El Pollo Loco Grande Avocado Chicken Bowl. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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