Weigh In record (no journal entry) for 20 March 2024
|
132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
328 kcal
|
Fat: 20.76g | Prot: 16.51g | Carb: 18.57g.
Breakfast: Café, Ovo Mexido, Manteiga (com Sal), Pão Integral. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathlensassaki's weight history
|