Weigh In record (no journal entry) for 20 March 2024
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1390 kcal
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Fat: 53.47g | Prot: 136.96g | Carb: 86.06g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Dinner: Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 15.4 lb a week
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