Weigh In record (no journal entry) for 20 March 2024
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159.0 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1133 kcal
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Fat: 30.37g | Prot: 75.09g | Carb: 154.84g.
Breakfast: Rocha Tapioca, Ovo, Leite (Leite Integral). Lunch: Casas Pedro Carne de Soja Int Escura Média, Feijão Preto Cozido, Lentilhas Cozidas. Dinner: Banana, Integralmedica Whey 100% Pure. Snacks/Other: Açúcar, Pão de Forma Integral, Requeijão Cremoso, Queijo Fresco. more...
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losing 6.2 lb a week
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