Weigh In record (no journal entry) for 20 March 2024
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136.5 lb
Lost so far: 35.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1099 kcal
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Fat: 42.22g | Prot: 42.21g | Carb: 134.54g.
Breakfast: De Ruijter Gestampte Muisjes, Volkoren Brood, Vita D'or Boter, Koffie met Melk. Lunch: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Plus Casino Wit. Dinner: Ribeye, Gefrituurde Frieten (uit de Diepvries), Komkommer (met Schil), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lindt Excellence Caramel. more...
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losing 4.6 lb a week
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