Weigh In record (no journal entry) for 03 December 2015
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191.4 lb
Lost so far: 25.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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574 kcal
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Fat: 44.37g | Prot: 25.29g | Carb: 22.73g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Scrambled Egg (Whole, Cooked), Baby Spinach. Lunch: Coleslaw, Avocados. Snacks/Other: Coffee or Table Cream (Light). more...
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losing 6.4 lb a week
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