Ian Fleming's Journal, 20 March 2024

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Weigh In record (no journal entry) for 20 March 2024

191.1 lb Lost so far: 24.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2024:

1981 kcal

Fat: 77.40g | Prot: 83.35g | Carb: 177.89g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. Dinner: Tesco Fig Rolls, Hovis Granary Bread, Baked Breaded or Battered Fish, Butter. Snacks/Other: Vodka (90 Proof). more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 20 March 2024

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