Weigh In record (no journal entry) for 20 March 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1502 kcal
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Fat: 70.29g | Prot: 90.84g | Carb: 122.22g.
Breakfast: Kotimaista Kevytmaito 1,5%, Atria Gotler Kevyt, Rainbow Margariini 60, Milbona Maasdam La Crème, Fazer Puikula Täysjyväruis. Lunch: Atria Naudan Parempi Jauheliha 10%, Felix Tomaattiketchup, Pirkka Ananas, Pouttu Pizzakuutio, Valio Oltermanni 17%, Santa Maria Original Soft Tortilla. Dinner: Pirkka Vähälaktoosinen Ruokakerma 10%, Atria Naudan Parempi Jauheliha 10%, Peruna. Snacks/Other: Twisted Oats Omena-Kinuskipulla Tuorepuuroherkku. more...
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1937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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