Weigh In record (no journal entry) for 20 March 2024
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134.7 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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791 kcal
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Fat: 17.51g | Prot: 84.91g | Carb: 72.23g.
Breakfast: 2Keepfit Proteine Reep. Lunch: Melkan Magere Yoghurt, Milsani Proteïne Kwark Vanille, Lidl Blauwe Bessen Diepvries. Dinner: AH Cottage Cheese, Body & Fit Rijstewafel, Wasa Cracker Lichtgewicht, Statesman Tonijnstukken in Water, Tomaten, Ei, Augurken, AH Botersla. Snacks/Other: Sinaasappelen, Lidl Rijstwafel. more...
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1877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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