Weigh In record (no journal entry) for 20 March 2024
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153.7 lb
Lost so far: 16.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1056 kcal
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Fat: 36.09g | Prot: 49.05g | Carb: 134.81g.
Breakfast: Елизавета Хлебцы, Cream Nuvo Сыр Творожный "Professional", Черкизовский Сосиски, Увелка Чечевица в Пакетиках. Lunch: Простоквашино Творожок Вишня-Банан. Dinner: Грин Рэй Нут Консервированный, Руккола, Помидоры Черри, Grand di Pasta Макароны. more...
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losing 7.7 lb a week
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