Weigh In record (no journal entry) for 03 December 2015
|
172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
1534 kcal
|
Fat: 47.66g | Prot: 70.19g | Carb: 214.45g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Simply To Go Blueberry Yogurt Parfait. Lunch: Piccadilly Lemon Ice Box Pie. Dinner: Archway Cookies Raspberry Cookies, Cocktail Sauce, Steamed or Boiled Shrimp, Apples , Lemon Juice . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|