Weigh In record (no journal entry) for 20 March 2024
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169.3 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2174 kcal
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Fat: 93.35g | Prot: 98.34g | Carb: 231.62g.
Breakfast: Äpfel, Milfina Butter , Milsani Deutsche Markenbutter, Gut & Günstig Krabbensalat, Coppenrath & Wiese Weizen-Vollkornbrötchen. Lunch: Thermomix Lasagne. Dinner: Gebrannte Mandeln, Obstsalat, Milbona Skyr Vanille. Snacks/Other: Haribo Weingummi, Kinder Kinderriegel. more...
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losing 0.2 lb a week
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