Weigh In record (no journal entry) for 03 December 2015
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129.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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816 kcal
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Fat: 49.41g | Prot: 42.77g | Carb: 52.55g.
Breakfast: Maguary Suco de Uva. Lunch: Manteiga (com Sal), Sadia Mussarela, Zona Sul Peito de Chester Defumado, Omelete ou Ovos Mexidos com Queijo, Rúcula, Alface, Pepino (com Casca), Tomates. Dinner: Sadia Mussarela, Zona Sul Peito de Chester Defumado, Rúcula, Giraffas Vinagrete, Alface, Ovo Cozido. Snacks/Other: Maçã, Suco de Laranja Natural, Coxinha, Café com Açúcar. more...
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1679 kcal
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Activities & Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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