nidi888's Journal, 20 March 2024

127.4 lb Lost so far: 38.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 66.17g | Prot: 78.09g | Carb: 93.96g.   Breakfast: Dulano Geflügel-Mortadella (10g), More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Mucci Less & Tasty Vanille, More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten. Dinner: Pikante Thai Suppe mit Kokos und Hühnchen, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...

2094 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...