Weigh In record (no journal entry) for 24 August 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1275 kcal
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Fat: 35.16g | Prot: 135.61g | Carb: 99.49g.
Breakfast: 100% Whey Protein Powder - Vanilla, Strawberries Wild (Original) (Jamba Juice). Lunch: Colby Jack Cheese, Red Wine Vinaigrette, Spring Mix, Chicken Breast, Baby Spinach, Tomatoes, Young Green Onions (Tops Only), Egg Beaters - Original. Dinner: Normandy Blend, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, 100% Whey Protein - Chocolate. more...
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gaining 1.3 lb a week
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