Weigh In record (no journal entry) for 19 March 2024
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137.4 lb
Lost so far: 10.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2024:
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694 kcal
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Fat: 26.07g | Prot: 62.43g | Carb: 56.14g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 0.3 lb a week
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