Weigh In record (no journal entry) for 16 March 2024
|
198.6 lb
Lost so far: 10.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2024:
|
1518 kcal
|
Fat: 31.78g | Prot: 49.94g | Carb: 198.13g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Groentensoep. Dinner: Banaan, Milner Kaas 20+, AH Fries Roggebrood. Snacks/Other: AH Japanse Mix, Rode Tafelwijn. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|