Barry84's Journal, 24 August 2011

242.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 47.27g | Prot: 65.12g | Carb: 177.89g.   Breakfast: Wheat 35 Reduced Calorie Bread, 100% Real Bacon Ready to Serve . Lunch: Hamburger with Tomato and/or Catsup on Bun. Dinner: Chicken Cheddar Quesadilla. Snacks/Other: Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, 2% Reduced Fat Milk with Vitamin A & D, Oranges, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...

2874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...