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22 hour water fast done, feel great.
Diet Calendar Entries for 19 March 2024:
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1568 kcal
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Fat: 61.35g | Prot: 106.70g | Carb: 163.25g.
Breakfast: Dairyland 2% Cottage Cheese, No Name Frozen Blueberries, Quaker Super Grains Hot Cereal, President's Choice Extra Dark Chocolate 85%, Clover Leaf Seafood Chunk Light Tuna in Water, Fresh Express 3 Color Coleslaw, Pure Protein Protein Bar, Nature Valley Oats 'N' Dark Chocolate, Kraft Olive Oil Greek Feta Dressing, Kirkland Signature Pecan Halves. more...
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 Comments
I've been doing 18 hours fast with a 6 hour eating window for more than a week now n by the time my fast time is up I'm not even feeling hungry any more. the body is fascinating, don't ya think? it just enjoys the routine or something
19 Mar 24 by member: Marianne 905
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I have been doing that since November and have shed 30 lbs. Now I am moving into the 22 hour fast.
20 Mar 24 by member: Papaw Hatch
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Dr. Mindy Pelz
On YouTube, I have learned a lot for my wife and fasting from her.
20 Mar 24 by member: Papaw Hatch
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Good to know it's been working for you. That's just extra motivation for me to keep it up. 😊 Go, you!
21 Mar 24 by member: Marianne 905
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