Weigh In record (no journal entry) for 19 March 2024
|
194.7 lb
Lost so far: 37.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
507 kcal
|
Fat: 28.52g | Prot: 10.62g | Carb: 54.51g.
Breakfast: Tim Hortons Original Iced Coffee - Small, Butter (Salted) , Dempster's Everything Bagel, Philadelphia Original Cream Cheese. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scb86's weight history
|