Weigh In record (no journal entry) for 18 March 2024
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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139 kcal
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Fat: 6.59g | Prot: 3.33g | Carb: 16.01g.
Breakfast: Gemüsebrühe, Knorr Delikatess Brühe. Dinner: Knorr Tomatensuppe Toscana. more...
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losing 5.8 lb a week
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