Weigh In record (no journal entry) for 19 March 2024
|
130.3 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1203 kcal
|
Fat: 47.09g | Prot: 76.58g | Carb: 124.45g.
Breakfast: Кефир 1%, Овсяные Хлопья, Грецкие Орехи, Банан. Lunch: Арахис, Dr.Korner Медовые Хлебцы. Dinner: Щи, Уха из Семги, Яичный Белок. Snacks/Other: Сосиска, Гречка Вареная, Карпаччо, Картошка Вареная, Селедка, банан Мини, Сырные Крекеры. more...
|
|
2252 kcal
|
Activities & Exercise:
Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnastasiaMilko's weight history
|