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Got good news from hearing test. I'm above 90% hearing ability in the mid tonal ranges. There are some very high and very low pitches of sound that I can't hear, but no big deal.
Diet Calendar Entries for 02 December 2015:
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1714 kcal
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Fat: 64.53g | Prot: 99.04g | Carb: 152.50g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Kroger Brown Sugar & Honey Flavored Sausage Links, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Bell Peppers, Eggland's Best Large Grade A Eggs, Onions, Colby Jack Cheese. Lunch: Eat Smart Asian Salad Kit, Banana Bread, Valbest Chicken Breast, Corn, Cooked Rice, Water. Dinner: Brummel & Brown Spread made with Yogurt, Panera Bread Artisan Stone-Milled Rye Loaf, Chicken Leg (Skin Not Eaten), McCormick Original Country Gravy Mix, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Water. Snacks/Other: NutriSystem Apple Crisp, Beringer White Zinfandel. more...
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2766 kcal
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Activities & Exercise:
Standing - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 15 minutes, Resting - 5 hours and 11 minutes, Walking (exercise) - 3.5/mph - 1 minute, Music playing - 1 minute, Yoga (Hot) - 1 minute, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 minute, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours. more...
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