Weigh In record (no journal entry) for 19 March 2024
|
200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
859 kcal
|
Fat: 42.79g | Prot: 90.92g | Carb: 32.15g.
Breakfast: Coffee. Lunch: Happy Village Organic Apricots , Steak (Lean Only Eaten). Dinner: Kraft Tex Mex Shredded Cheese, Cooked Broccoli (from Fresh), Cooked Cauliflower, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|