Weigh In record (no journal entry) for 19 March 2024
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131.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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975 kcal
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Fat: 37.84g | Prot: 65.09g | Carb: 101.86g.
Breakfast: Roasted Potato, Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Prima Della Oven Roasted Turkey Breast, Primo Taglio Lacy Swiss Cheese. Dinner: Meijer Lite Mayonnaise, Cooked Salmon, Avocado Vegetable Oil , Brussels Sprouts, Sweet Potato . Snacks/Other: Blueberries , Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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