Weigh In record (no journal entry) for 19 March 2024
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229.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1227 kcal
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Fat: 39.34g | Prot: 97.85g | Carb: 139.64g.
Breakfast: Price Chopper Orange Juice (8 oz), Souper Salad Green Bell Peppers, Egg White, Half and Half Cream, Kraft Shredded Sharp Cheddar Cheese. Lunch: Chocolate Lover's Protein Shake. Dinner: Bread Stuffing, Roasted Light and Dark Turkey Meat. Snacks/Other: Stop & Shop Greek Nonfat Raspberry Yogurt, Bolthouse Farms Baby-Cut Carrots, Hummus. more...
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losing 2.6 lb a week
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