Weigh In record (no journal entry) for 19 March 2024
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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3923 kcal
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Fat: 170.68g | Prot: 133.11g | Carb: 463.89g.
Breakfast: Mayonnaise, Gutes Land Gouda , Lidl Baguette . Lunch: Ketchup, Chili Con Carne mit Bohnen, Milfina Butter , Kartoffeln, Karotten, Borggreve Gewürz-Spekulatius, Erdnüsse. Dinner: Harvest Basket Pommes Frites, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten , Schokoladenstückchen, McEnnedy Marshmallows, Heißer Kakao , Lidl Schoko-Donut, Schokobrötchen, Thermomix Möhren Kartoffel Eintopf, YumYum Chicken Flavour (320ml). more...
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losing 0.1 lb a week
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