Weigh In record (no journal entry) for 19 March 2024
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197.3 lb
Lost so far: 5.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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556 kcal
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Fat: 1.30g | Prot: 27.41g | Carb: 107.48g.
Breakfast: Chamyto Big Leite Fermentado, Danone. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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lekynhaahsanz's weight history
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