Weigh In record (no journal entry) for 19 March 2024
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241.4 lb
Lost so far: 9.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1947 kcal
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Fat: 19.26g | Prot: 81.43g | Carb: 356.94g.
Breakfast: Indomie Mi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tumis Genjer, Kem Chicks Sayur Toge, Saus Lada atau Pedas, Cumi-cumi, Nasi Putih. Snacks/Other: Air Kelapa, Semangka, Palm'frutt Kurma. more...
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gaining 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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