Weigh In record (no journal entry) for 19 March 2024
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117.7 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1879 kcal
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Fat: 71.49g | Prot: 89.51g | Carb: 219.47g.
Breakfast: Brigadeiro, Continente Leite Magro, Lidl Pão de Centeio da Baviera, Lidl Queijo Flamengo Light, Pingo Doce Triângulos de Queijinho Light. Lunch: Maçãs, Pingo Doce Azeite, Coxa de Frango, Macarrão. Dinner: Continente Farelo de Trigo, Lidl Iogurte Grego. Snacks/Other: Brigadeiro, Lidl Queijo Flamengo Light, Pingo Doce Triângulos de Queijinho Light, Lidl Pão de Trigo e Centeio com Sementes de Sésamo , Lidl Pão Escuro de Rio Maior. more...
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losing 0.4 lb a week
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