Weigh In record (no journal entry) for 19 March 2024
|
196.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 March 2024:
|
1719 kcal
|
Fat: 74.48g | Prot: 75.88g | Carb: 184.77g.
Breakfast: Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Mayonnaise, Tuna in Water (Canned), Bananas. Dinner: Chocolate Chip Cookie, Great Value String Cheese, Cottage Cheese (Lowfat 2% Milkfat), Progresso Chicken & Homestyle Noodles Soup. Snacks/Other: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Grandma's Oatmeal Raisin Cookies (35.4g), Snickers Snickers Bar (Fun Size). more...
|
|
3317 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Elliptical - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
 Comments
New here, but part of my suspicions are confirmed: I have an incredibly slow metabolism
19 Mar 24 by member: Balok179
|
Tuesday VERY hungry all day. Worked through it, but, was too hungry to sleep so had to eat. Cheerios, string cheese, and PB n Honey sandwich, which I entered as breakfast for Wednesday Narch 20 since I ate these at 5AM. I slept poorly Monday/Tuesday, so thought that might have been why I was so hungry. But, slept equally poorly Tues/Wed and didn't feel like Tuesday on Wednesday.
21 Mar 24 by member: Balok179
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Balok179's weight history
|