Weigh In record (no journal entry) for 18 March 2024
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139.5 lb
Lost so far: 1.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1891 kcal
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Fat: 51.17g | Prot: 29.74g | Carb: 157.46g.
Lunch: Dinner Gold Thai Curry Hähnchen, Alnatura Hafermilch. Dinner: Spritzkuchen, Nutella Nutella . Snacks/Other: Weißwein. more...
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gaining 11.7 lb a week
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