Weigh In record (no journal entry) for 19 March 2024
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134.0 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1570 kcal
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Fat: 65.25g | Prot: 73.82g | Carb: 164.81g.
Breakfast: Fragole, Coop Cioccolato Fondente Extra, Fiocchi d'Avena, Fage Yogurt Greco Total 2%. Lunch: Piante Officinali San Marco Farro Monococco Decorticato, Mare Aperto Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva, Castello Polenta Pronta a Fette. Snacks/Other: Datteri Medjool, Chiquita Banana, Grana Padano Grana Padano, Ananas. more...
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losing 3.1 lb a week
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