Weigh In record (no journal entry) for 19 March 2024
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159.2 lb
Lost so far: 153.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1271 kcal
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Fat: 59.12g | Prot: 104.78g | Carb: 79.95g.
Breakfast: Birnen, Exquisa Zero Quark-Joghurt-Creme Mango, Ei. Dinner: Zucchini, Aldi Emmentaler Gerieben, REWE Passierte Tomaten, Rote Paprika, Rote Zwiebeln, Maille Dijon Originale Senf, Tomatenmark, Rinderhackfleisch. Snacks/Other: Rioba Biscuits Caramel. more...
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losing 3.1 lb a week
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