Weigh In record (no journal entry) for 19 March 2024
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185.2 lb
Lost so far: 28.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1343 kcal
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Fat: 60.94g | Prot: 70.15g | Carb: 130.58g.
Breakfast: Шаурма, Coca-Cola Кола. Lunch: Жульен с Курицей и Грибами. Dinner: Солянка, Жульен с Курицей и Грибами. Snacks/Other: Раф Кофе. more...
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losing 2.8 lb a week
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