Weigh In record (no journal entry) for 18 March 2024
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144.0 lb
Lost so far: 2.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1522 kcal
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Fat: 44.04g | Prot: 86.37g | Carb: 193.43g.
Breakfast: Aviação Doce de Leite Pastoso, Ovo Frito sem Gordura, Pão de Forma. Lunch: Feijão Vermelho, Camil Arroz Branco (50g), Ovo Frito sem Gordura, Contra-filé. Dinner: Mandioca Frita, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco. Snacks/Other: Banana Nanica. more...
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steady weight
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