domez_etec's Journal, 02 December 2015

214.1 lb Lost so far: 22.3 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 118.39g | Prot: 82.91g | Carb: 292.75g.   Breakfast: Penny Markt Linseneintopf. Lunch: Ritter Sport Alpenmilch, Coca-Cola Coca-Cola. Dinner: Gut & Günstig Geräucherte Mettenden, Plundergebäck, Ritter Sport Trauben Nuss. Snacks/Other: Äpfel. more...

3461 kcal

Activities & Exercise: Swimming (fast) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Working - 7 hours. more...