Weigh In record (no journal entry) for 02 December 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2015:
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2233 kcal
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Fat: 47.85g | Prot: 167.99g | Carb: 292.78g.
Breakfast: Citroenwater, Koffie met Melk, Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), Appelcider, Bio-time Appelsap Puur Sap, Milsa Magere Melk, Quaker Havermout (50g). Lunch: Coca-Cola Coca-Cola Zero (Blikje), Gekookt Ei, Delhaize Appelsien, Aldi Mayonaise Light, Komkommer (met Schil), Tomaten, Colruyt Kippewit, Kelderman Zonnebloembrood. Dinner: Water (uit Fles), Aardappelen (zonder Schil, met Zout, Gekookt), Appelcider, Bio-time Appelsap Puur Sap, Hamlap of Kotelet, Witlof. Snacks/Other: Water (uit Fles), Thee met Zoetstof (Caloriearm), Banaan, Lidl Vruchtenmoes Appel-Banaan, Body & Fit Whey Perfection, Milsa Magere Melk, Body & Fit Caseine Protein, Milsa Magere Melk. more...
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3170 kcal
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Activities & Exercise:
Spinning - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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