Weigh In record (no journal entry) for 18 March 2024
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246.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1504 kcal
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Fat: 53.13g | Prot: 42.06g | Carb: 213.03g.
Breakfast: Pepsi Diet Pepsi, Lucerne Low Fat Yogurt - Peach, Green Giant Fresh Baby Cut Carrots, Publix Classic Salad Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Morningstar Farms Veggie Breakfast Bacon Strips, California Lavash Whole Grain Pita. Lunch: Pepsi Diet Pepsi (16.9 oz), Hershey's Milk Chocolate Nuggets with Almonds, Coffee. Dinner: Kroger Cheddar Cheese, Sour Cream, Bush's Best Pinto Beans, Flour Taco Shell. Snacks/Other: Betty Crocker Buttermilk Complete Pancake Mix. more...
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gaining 0.2 lb a week
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