BarbaraVaz's Journal, 02 December 2015

31,4 % de gordura corporal

166.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 91.89g | Prot: 85.33g | Carb: 184.27g.   Breakfast: Grape Juice, Egg, Dried Chia Seeds, Cream Cheese (Low Fat), Dry Pearl Tapioca. Lunch: Chicken Breast Meat, Baked Beans, Brown Rice. Dinner: Extra Virgin Olive Oil, Fruit Pie, Flaxseed Seeds, Chicken Thigh Meat and Skin, Carrot Soup. Snacks/Other: Essential Collagen Skin, Dark Chocolate, Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf, Graze Veggie Protein Power, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing. more...

2103 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...