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Lunch 395 with a cup of coffee Steamed Marinated Salmon and Roasted Sweet Potato
Diet Calendar Entries for 18 March 2024:
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942 kcal
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Fat: 53.44g | Prot: 68.49g | Carb: 48.17g.
Breakfast: Almond Breeze Vanilla Milk, Golden Milk, Black Tea, Trader Joe's Cara Cara Navel Oranges. Lunch: Water (16.9 oz), Coffee with Cream and Sugar, Navel Oranges, Roasted Sweet Potato (Peel Eaten, Fat Not Added in Cooking), Atlantic Salmon. Dinner: Mini Sweet Peppers, Grass Fed Beef Burgers 80/20. Snacks/Other: Water, Water. more...
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2751 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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