Weigh In record (no journal entry) for 18 March 2024
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125.7 lb
Lost so far: 1.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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555 kcal
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Fat: 20.15g | Prot: 26.11g | Carb: 68.05g.
Breakfast: Milbona Skyr Magro Bianco , Selex Cacao Amaro in Polvere, Uova Biologiche Uovo , Aia Albume d'uovo Pastorizzato, Solevita Succo d'ananas senza Zuccheri Aggiunti, Socado Come Mi Vuoi, Rigoni di Asiago Marmellata di Arance Amare. Lunch: Ferrero Pocket Coffee, Certossa Gallette di Mais Biologiche, Uovo Sodo. more...
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losing 3.1 lb a week
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