Weigh In record (no journal entry) for 18 March 2024
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192.5 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1089 kcal
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Fat: 50.10g | Prot: 81.81g | Carb: 79.92g.
Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Melitta Café sem Açúcar , Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Morangos Congelados, Isis Iogurte Natural, Coco Quadrado Agua de Coco, Max Titanium Whey, Café com Leite Desnatado. more...
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losing 15.4 lb a week
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