Sara7200's Journal, 18 March 2024

115.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 34.23g | Prot: 93.36g | Carb: 274.06g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Lean Cuisine Craveables Pepperoni Pizza, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Chobani Nonfat Plain Greek Yogurt, Open Nature Ancient Grains Bread. Snacks/Other: Ritz Reduced Fat Crackers, Sun-Maid Cinnamon Swirl Raisin Bread, Country Harvest Ancient Grains Bread, Apples, Two Good Yogurt. more...

2105 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...